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X Factor and Fad Diets

What is X Factor Diets? When most people did nott know the “name” they will call it “X Factor. Then what is X Factor Diet? You maybe ever heard of it but never know the truth..
X Factor Diet is actually on old idea that believes if we cutting off the carbs, it will help us bring blood sugar levels under our control and then reduce the amount of insulin released into cardiovascular system. Then our body will start burning up the energy stored as fat in order to make up for the difference in energy levels. By controlling insulin levels, the user can prevent the condition known as Syndrome X (insulin resistance), which diminishes the effect of insulin on fat and promotes obesity.
X Factor Diets have 2 programs, but both of those them are the same, high-protein and low-carbs diet. X Factor Diets often compared with Atkins diet. Many people in 20th century practiced Atkins diet, but these days, Atkins diet is no longer than just history. There are differences between X Factor Diet and Atkins diet. Atkins Diets promoted butter and fried foods, but X Factor said we should avoid them and focused on fish, eggs, chicken, and all high-protein foods. Two programs from X Factor Diets are Ketogenics plan and Insulin Balance plan.
First program, Insulin Balance plan advised us to eat more vegetables and fruits than Ketogenics plan. If you practice this X Factor Diet seriously, you can lose 4 or 8 pounds in the first 2 weeks if you are a woman, and if you are a man, you can lose 8 pounds or 12 pounds, even 16. But however, X Factor Diets (like Atkins Diet) are not very healthy for you. Report says you need to split the intake of calories between fat 35%, protein 15%, and carbs 50%.
Now, let’s talk about fad diets. Usually the first thing people do when they finally realize they are fat, they will panic and look for the fastest way to lose weight. Very risky and big mistake, I must say. There is no “quick fix” for your weight problem.. In internet, we can find many people promised us quick-rich scheme but the truth says all of them are scammers. Same problem with diets, so many people promised you the quick way to lose weight, but you should be careful.
Usually most of fake weight loss tips are telling you to replace fat with water. So you need to drink a lot of water to replace your fat in your body. Weird, because you’re trying to lose fat, so then you should focus on how to “lose fat”. Then how to lose fat? Do not eat too much fat (but you still need them) and start your exercises. Do not ever forget exercises, it is important to burn fat.
The biggest problem is that quick weight loss schemes can turn into a vicious circle. The more muscles mass one has, the faster your body metabolism and very little of the food intake gets to be stored as fat in your body.
But if your diet makes you lose muscle mass, then your metabolism will slows down and the accumulated fat is burned slower, you don’t want it, I believe. As you can see, a bad diet is never a good idea because you will even lose weight harder than ever. You will always need to eat, whatever you do with your diet. Starving yourself is not part of “real diet”.

What is the Best Diet Plan?

Diet plans are a dime a dozen, and thatâ??s why choosing a good weightloss diet program can get really confusing for the average person. Because obesity has become such a huge problem in America, and is a growing problem in the world, maintaining a healthy diet is more important than ever. In fact, itâ??s a life and death struggle for many people.

Trying to answer the question of what diet plan works best is difficult because everybody has different needs and lifestyles. There really isnâ??t a â??one size fits allâ? diet plan that works great for everybody. We each have our own unique metabolism that responds to whatever foods we eat and to other things like stress, illness and mental health.

Here are some common questions people have about dieting:

What is the healthiest diet?

This is a tricky one. Most diets floating around on the internet and in popular books and magazines will claim that they can work miracles for you if you cut out all the bad junk food. So, to start, youâ??ve got to cut way down on consuming snack chips and fried foods, or even cut them out of your diet completely.

Now things get complicated, because thereâ??s conflicting ideas about what combination of foods should be eaten to lose weight and still remain healthy. Determining what type of diets are good for the body should be based on whether or not the plan included proper nutrition that allows you to get through your day feeling good.

This should rule out starvation diets that may cause you to lose some quick water weight, but will make you feel drained, irritable and listless.

What is a balanced diet for weight loss?

Ideally, a balanced diet shouldnâ??t deprive your body of any essential proteins and nutrients it needs to function at its best during the duration you are on the program.

According to the USDA, a person should eat something from the following food groups for optimal nutrition:

* Bread, cereal, rice and pasta

* Vegetables

* Fruits

* Milk, yogurt and cheese

* Meat, fish, poultry, beans, eggs and nuts

A good weight loss diet will show you how to combine foods from these groups in a healthy way for optimal fat burning results.

I have a bad diet, what should I do?

First of all, youâ??re going to have to make a serious commitment to getting yourself back on track. Part of that is mental. You need to change the way you think about yourself and figure out why you eat the way you do.

Why are you eating that bag of potato chips after youâ??ve just had a big dinner?

Why are you eating a huge slab of chocolate cake at midnight?

Why are you ordering two double cheeseburgers, extra fries and a large soda at your favorite fast food place on a regular basis?

Why are these foods so comforting to you?

Can you change the way you think about these foods?

Answer these questions first. Then you can focus on replacing foods that are causing you to be overweight with healthier choices.

What happens if I donâ??t get enough fat in my diet?

This is a good question. Many fad diets will advise you to cut out all foods containing fat on the notion that you will lose pounds rapidly. The cabbage soup diet, fast weight loss plan, is a good example of this. If you eat cabbage soup for a week, you will probably lose some weight, but at what price?

Your body will go into â??starvation modeâ? and save every single calorie you consume to keep you alive (slowing down your metabolism). Also, you may experience headaches, moodiness and be very tired from not getting enough protein. These kinds of diets are quick fixes and you will gain the weight back rapidly. Not worth it, if you ask me.

So, what diets really work?

The only diets that genuinely work are ones that include proper nutrition, and are proven to be safe and effective in helping you to keep the weight off for good.

Truth About Fad Diets: What are the Bad Effects of Fad Diets?

There are literally hundreds of diet plans that promise to help you lose weight. Among the most popular are fad diets. You know, those diets that sometimes have you eating strange combinations of foods on a regular basis in order to drop those unwanted pounds.

But what is the truth about fad diets?

Do they really help you lose weight, and if so, what are some of the side effects that can happen when you go on one?

Let’s look at three current popular fad diets:

Grapefruit Diet – This diet has been around for years, and it’s still going strong. Probably because when we think of grapefruit, it’s easy to imagine that eating a bunch of it for a week or two will help you to lose weight. But what’s the real truth?

This diet supposedly works on the theory that grapefruit is a fat-burning food, but there is no proof that this fruit has any real fat burning enzymes.

Side effects: For most people, consuming half a grapefruit with every meal isn’t going to do anything bad, except maybe make you hungry between meals. However, if you are on prescription medication, you should consult your doctor before eating any grapefruit or trying this diet. Grapefruit has been proven to interfere with medication.

This is not a diet you should follow for more than a few weeks, since it doesn’t have enough carbs or protein to keep you feeling satisfied. Beware that it may also cause you to crave sweets, which can lead to overeating again.

Ice Cream Diet – Ok, it was only a matter of time before someone came up with this brilliant idea. Ice cream is the ultimate temptation and including it as part of a diet plan is a big plus for those who have a sweet tooth.

On the positive side, ice cream does have some nutritional value. One serving of ice cream a day helps keep your bones strong, helps to boost your immune system, and reduces cravings for other sweets. All of this is great as long as you stay within your recommended calorie intake per day. For women that means no more than one cup, for men 1-1/2 cups.

Side effects: You risk not being able to control the amount of ice cream you eat. One cup turns into a pint or half a gallon and soon you’ve gained even more weight.

Cabbage Soup Diet – Another oldie that has made the rounds numerous times, the Cabbage Soup Diet is a 7-day short-term diet that is supposed to help you drop pounds quickly. There are numerous variations of this diet, but the basic diet consists of: cabbage soup (as much as you want), fruit (except bananas), vegetables, some beef and water.

Side effects: The weight you lose is mostly water weight and will be gained back quickly. The  diet causes you to have gas and bad breath. You may experience hunger pangs, headache and dizziness due to severe calorie restriction.

The only way to guarantee that you’ll lose weight is to follow an easy meal plans diet that works for your particular lifestyle. That means, the diet should have calorie requirements to maintain weight loss: For women – at least 1500 calories per day. For men – at least 2000 calories per day.

Try to look at weight loss as an investment in your good health, instead of a quick fix, this is the best way to ensure you’ll be successful in losing weight permanently.

Dangerous Fad Diets: What are the Risks of Fad Diets?

When the need to lose weight quickly arises, many people opt to try out one of the numerous fad diets that are always making promises of quick and easy weight loss. Some of these fad diets have nutritional value and will temporarily give your weight loss efforts a boost.

 

Unfortunately, there are several popular fad diets and fad diet products that can be downright dangerous for your health. When people try these methods, they’re usually not thinking that they can end up in any kind of serious trouble. After all, the companies that put out these products often tell you that it is perfectly safe.

 

As a consumer, you need to be aware of the dangers of using these scam diet products and plans so that you can make wise decisions about your long-term health goals. Here are some of the popular fad diet products that are sold as safe, effective weight loss, but are anything but safe.

 

Diet Pills – I know. The ads promise that popping their miracle weight loss pills will make you model slim overnight. Diet pill manufacturers make millions of dollars making these claims to desperate people. They’ll tell you that their pill will do all the fat burning work for you, so there’s no need for you to follow a healthy diet or do any kind of exercise.

 

Basically, it’s the lazy way to lose weight.

 

So, if their pills are so effective, why are so many people overweight?

 

That’s right, because these pills are only a short-term fix to your weight loss problem. Diet pills may temporarily suppress your appetite, but once you stop taking them – bam! The weight comes right back on.

 

Danger: Some of the side effects from taking diet pills are dizziness, chest pain, nausea, liver and kidney damage, seizures, stroke, heart attack and even death. Because there’s no way of knowing what’s in some of these formulations or what exact amounts of herbs and other substances are in them, it’s best to stay clear of diet pills.

 

Diuretics and Laxatives – Diuretic products are often used by doctors to treat high blood pressure and glaucoma. For weight loss, they often come in the form of pills containing natural herbs that are considered safe to use. A weight loss diuretic is supposed to clear your body of excess food, toxins and water. Laxatives are another product that’s often used as a quick weight loss fix.

 

Danger: Excessive use of either diuretics or laxatives can lead to damage of the intestinal wall, renal damage, severe dehydration and heart problems. Plus, you won’t lose any fat, just water weight.

 

Diet Patch – After nicotine patches that help people to quit smoking became popular, diet product manufacturers had to get a piece of the action, so they came up with the diet patch. Supposedly, when you wear a diet patch for whatever length of time they specify, these will help you to lose weight by giving you a constant supply of appetite suppressant.

 

Danger: The FDA has banned many of these diet patches from being sold because there is no proof that they work in helping people lose real weight and are not considered safe. Basically, diet patches have been proven to be scams and you should stay far away from them.

 

Fat Burning Massager – These are often sold as stomach or thigh toning belts. You wrap the belt around your waist or thigh and turn on the electricity. That warm buzz you feel is supposed to be burning off that belly and thigh fat while you go about your business.

 

Danger: While electrical muscle stimulation is often used for legitimate body therapy, their use as a quick fat loss tool is strictly a gimmick. You may experience burns or electrical shock from these products if used incorrectly. These don’t work and are a waste of money.

 

Fasting – Often the first thing people think about when they want to lose weight quickly is to go on a food fast. They reason, if food is the cause of their weight gain, surely, depriving the body of food will create the opposite effect. Juice fasting has become a very popular weight loss method.

 

Danger: Staying on any fast for more than one day is going to be nearly impossible for most people. The very nature of a fast causes extreme hunger, and many will simply go off the fast and binge on the foods they’ve been craving. A long-term fast will also compromise your immune system and could cause vital organ distress.

 

Fad diets and fad diet products are not considered by experts to be the best way to lose weight in the short or long term. When you are choosing a weight loss plan, be sure that it includes a healthy, daily diet meal plan, and has enough calories to maintain weight without causing you any harm.

Learn How to AVOID Spending Hundreds of Dollars Needlessly, Risking Your Health And GAINING WEIGHT By NOT Going On A Diet

Do you realise that currently American women are spending more than $40 billion dollars per year on dieting and diet related products? Other countries suffering from the current obesity epidemic such as the U.K., Australia, Canada, and Germany are also spending huge sums of money on the same.

When you consider the real risks of going on a diet it is hard to understand why modern women are ready to spend a small fortune seeking the body they crave. Then again, when you look at the scrawny anorexic super models and “media personalities” who stare out of magazines and newspapers at us perhaps it is easier to realise why today’s modern women are prepared to spend nearly the same amount as a bank in trouble demands from the government.

How many of you know that dieting can lead to eating disorders? Those of you that did can have a gold star. Those that didn’t had better pay attention!

If you go on a diet in an attempt to lose weight and you fail then you classify yourself as a failure. When you go on to a diet, the fuel that your body needs to function properly, FOOD becomes your number one enemy. The food that you like, cream cakes, chocolate, McDonalds are forbidden and the foods that you don’t like, rice cakes, low fat cheese are O.K. diet foods. A lot of dieters find that every encounter with food results in tension and stress. In an effort to reach their target weight the dieter is not prepared top stick by their diet. They adopt other tactics and maybe indulge in a bit of bulimia. Or when they look at a full length mirror instead of seeing “skinny Minnie” they see a little fat person and they welcome good old anorexia. Or they might think to themselves “Oh what the heck…” and then go on a binge eating session.

Of course, these are the extreme risks of going on a diet. However, other more common risks that occur include what happens to your body when you try to lose a substantial amount of weight in a short period of time. The heart of this risk isn’t with losing subcutaneous fat, (the pinch an inch fat) but with losing the fat which protects your lean organs such as your liver and kidneys. When this happens it puts a strain on these organs as they try to retain their normal function. Ultimately the dieter can suffer from organ failure. Imagine waiting for a liver transplant and some one asks you how you’re in this position. How stupid would anybody feel if the answer was “I overdid my diet.”

Diets which ban certain food groups such as low carbohydrate diets, nil fat diets, high protein diets etc are all unhealthy because they are depriving your body of the correct combination of essential food groups as are diets that prescribe 800 calories per day or 1000. A healthy diet typically requires 50% of your calories come from healthy carbohydrates, such as whole grains, vegetables and fruit. Similarly 20% comes from protein such as chicken, eggs, cheese and 30% from GOOD fats, mainly poly and monounsaturated fats but some saturated and fish oils.

If you deprive your body of carbohydrates you can actually promote malnutrition. If you go on a high protein diet you can stress your kidneys. A high fat diet can lead to heart disease. Whatever diet you follow, if it brags “lose a kilo a day” remember the initial weight loss will be mainly water. This in turn can lead to dehydration and ultimately muscle waste age. What do you need to help you burn fat? MUSCLE. No muscle equals negative fat burning.

No one who promotes diets informs you of the simplest fact of all, because if they did it would have a negative impact on their earnings. DIETS DO NOT WORK!

When you go on a diet you are cutting down the fuel your body needs for metabolism. (the number of calories your body needs to perform its everyday functions such as breathing, digesting food etc.) When this happens your metabolic rate slows down. (Therefore you don’t need as many calories!) You hit your target weight and you start eating normally again. HOWEVER you r metabolism is still running at its reduced weight. Guess what happens next? You got it! The excess calories you take in are stored as fat and then what happens? Have you got it? That’s right, it is stored as fat and bingo, and you now weigh more than you did when you went on the diet! Ah well, better go on a better diet this time! Guess what, the same thing will keep happening until you change your lifestyle.

Change your lifestyle! What do you mean? What I mean is changing the food that you eat. Cut out the unhealthy sugary, processed, trans fat laden junk that you have been eating in the past and start eating healthily. Don’t sit on your butt all day! Go out and EXERCISE. Start gently and gradually and build up to it. Also do a bit of weight lifting to build muscle. Remember what we said earlier on, muscle helps burn fat!

Don’t look at rapid weight loss, aim for a pound per week. If you don’t like weighing yourself measure your waist, and see how soon you can fit those great pants, skirt or dress you haven’t got in to for a couple of years. If you do weigh yourself do it at the same time on the same scales on the same day every week.

Remember an exercise regime plus healthy diet beats dieting every time (AND you don’t have to go hungry!!)

Finally, a word of caution. If you are seriously overweight before you do anything IT IS IMPERATIVE THAT YOU SEEK MEDICAL ADVICE BEFORE YOU DO ANYTHING.

 

Fruit & Plant Weight Loss Capsules * 30 Day Supply

January 26th, 2010 DietPills-thatWork No comments

Fruit & Plant Weight Loss Capsules * 30 Day SupplyNo description for this product could be found, but have a look over at Amazon for reviews and other information.

Diet Pills for Free|lose Weight Easy

December 22nd, 2009 DietPills-thatWork No comments

Losing Weight is easy! free diet pills is a thermogenic weight loss formula that will naturally assist the body in burning more calories by using stored body fat for energy. It also works as an appetite suppressant and an energy booster so you feel less hungry and have more energy also get weight loss. free diet pills is recommended by top doctors and is Ephedra free! and is totally safe.

If you Combine free diet pills with a healthy diet and regular exercise you can get weight loss even faster (however you can still lose weight with no dieting or exercise).

The free diet pills product will help you:

Increases fat metabolism thus combats obesity by reducing fat deposits.

Supports the digestive system, leading to ejection of wastes and assimilation of essential nutrients.

Controls onset of any depression or weight loss related mood swings.

Our WHO approved laboratory uses the highest quality ingredients and manufacturing procedures to produce the finest and most effective formula. free diet pills remains a top seller among competitive brands, making it the #1 choice for those seeking safe and effective weight loss formula.

There are 3 possible ways of inducing a reduction in body fat.

1. Starvation diet – reducing food intake or food absorption.

2. Exercise – Daily workouts, to increase the rate that your body burns fat to make energy.

3. LYSE XL – Naturally help the body Enhance energy expenditure. our free diet pills combines a variety of herbal ingredients that maximize your body’s ability to absorb food and increase energy expenditure. This allows you to loose weight naturally, without starving diet programs or excessive workouts.

free diet pills will assist in the thermogenic processes allowing you to naturally and safely burn fat and get weight loss. While at the same time eating all the foods you love.

Before fat can be burned it must be broken down into small particles to free fatty acids and glycerol. This process is called Lipolysis. Hormones like cathecolamines and chemical compounds like xanthines found in the diet pills formula have lipolytic activity. These ingredients aid in lipolysis allowing your body to breakdown fat and turn it into energy. Kirin Philips, Ph.D. states that the formulation of free diet pills, possesses the best combination of xanthine properties possible.

SUPPLEMENT YOUR LIFE TODAY! LOSE 2KG PER WEEK WITH NO CHANGES IN DIET OR EXERCISE!

TESTIMONIALS

Easy.. LYSE XL assists in the body to absorb food and expend energy, therefore resulting in safe and effective weight loss, so you will lose weight while eating the same food you love.

How much weight will I lose?

You can easily get weight loss up to 2kg per week. Because Lyse XL is formulated to help the body naturally burn fat, these losses are possible with with no exercise or changes in diet.

Can I lose weight drinking Beer to?

Sure. In fact we have many clients who get weight loss without having to give up drinking.

Will I be Better looking?

Certainly. Not only that you well feel better and healthier. Many customers email us reporting their lives have greatly improve with the new energy, new look, and new health, happy to get weight loss naturaly.

What are the Ingredients?

LYSE XL contains Smilax china 50mg, Boerhaavia diffusa 50mg, Zingiber officinale 25mg, Piper nigrum 25mg, Phyllanthus emblica 25mg, Piper longum 25mg, Terminalia belerica 25mg, Terminalia chebula 25mg, Commifora mukul 50mg, Garcinia combogia 50mg.

Is there any side effects?

This product is for adults only.

Do not use this product if you are pregnant, nursing, or have the following conditions: high blood pressure, heart disease, thyroid disease, glaucoma, diabetes, difficulty urinating due to prostate enlargement, or if you are now taking a prescription monoamine oxidase inhibitor (MAOI) (certain drugs for depression, psychiatric or emotional conditions, or Parkinson’s disease), or for two (2) weeks after stopping the MAOI drug. If you are uncertain whether your prescription drug contains an MAOI, consult your physician before taking this product. Do not exceed recommended dosage.

FOR MORE INFORMATION PLEASE VISITDIET PILLS 4 FREE

Diet Pills the Side Effects

December 2nd, 2009 DietPills-thatWork No comments

Diet pills or often perceived to be a quick solution to a long term problem. A quick solution often covers up deeper underlying problems, without really addressing the real issues that are involved. Diet pills can fall into this category. Taking diet pills will cover up the fact that you may be living an unhealthy lifestyle, and just taking pills to hide that lifestyle is not a long term solution. Apart from this diet pills can often have severe side effects, which may go far beyond the problems that you may have with weight issues.

Diet pills do have a place in losing weight, but they should only be taken by people who are seriously overweight, and when their health is in more danger because of excessive weight compared to the potential side effects of diet pills. People who are not clinically obese, but are around thirty or forty pounds over weight should avoid diet pills and instead turn towards changing to a healthier diet and a good exercise program. Taking diet pills could potentially give you more health problems than the excessive weight that you may carry does.

Some of the side effects can include:

Hair loss, high blood pressure, heart attack, strokes, headaches, insomnia, dehydration, dizziness, hyperactivity, and a multitude of digestive problems.

As you can see, a quick fix can often have major draw backs. One of the biggest issues of diet pills is that they are not legally required to be regulated as many are classed as supplements. The only time a regulatory body will intervene is when any particular pill has proved to be dangerous and has had regular negative effects on the people that have used them. However that will not really help the people that suffered form the side effects from the diet pill or died from it.

Another problem is that the people who market diet pills often make ludicrous claims and promises in their sales literature. Often these claims regardless how fantastic, are going to appeal to people who desperately want to lose weight. The warnings about side effects have to be displayed, but are often hidden somewhere on the packaging or on a leaflet in very small writing. This is done because manufactures want people’s main focus to be on the possible benefits, and not on the potentially dangerous side effects.

If you carefully read all the writing on the way diet pills are marketed, you will actually see that the manufactures don’t actually promise or guarantee any results. The way the words are written make you believe that they are promising results. You will find statements along the lines of ‘may help you lose weight’ or ‘could help you to reduce weight’. What this means is that their product may help you lose weight or it may not. ‘May’ and ‘could’ do not really mean anything. This way the manufactures of diet pills are absolved of any responsibility whether their products will work or not.

If you do decide to take diet pills, think very carefully of the side effects, because many of them can be dangerous and some may even cost you your life. Always consult a medical practitioner before taking any diet pills. Learn if the benefits you may receive will be more advantageous than the possible side effects you may encounter. The question you need to ask yourself is that will it be worth taking diet pills and potentially endangering your health further, or is it going to be healthier and more effective to lose weight through exercising and a good diet, which have no dangerous side effects. It’s your decision!

Hear what Your Diet pills say

November 27th, 2009 DietPills-thatWork No comments

Hear what Your Diet pills say

Used a diet pill recently and got depressed because you didn’t
lose weight? Don’t blame the diet pills but hear what they have
to say to you and then restart a diet pill weight loss plan more
effectively. What you should know about your Diet Pill •Diet
pills help in rapid weight loss •It is strictly for those who
are above the BMI level of 30 •You can rely on the pills for
8-12 weeks after which it begins to lose effect •When followed
with a normal healthy diet and some walking or exercising
habits, diet pills show excellent results in your body •All diet
pills come with minor side effects. If you feel a discomfort,
meet your doctor to suggest changes in your dosage •Follow a
disciplined eating routine

Diet pills are mainly appetite suppressants which curb your
hunger. It is stupid if you don’t take a medical practitioner’s
consent before starting the diet pill. For you the dosage might
differ or there could be chances of possible side effects. So
it’s best if you seek your doctor’s advice to get the best pill
results.

Why diet pills don’t work for You? •You don’t meet a doctor to
know which diet pill suits you •You don’t cut down on food but
take diet pills thinking anyways you will lose weight •You are
inactive all the time •You don’t believe in having fruits and
vegetables •You binge before taking a diet pill believing that
soon the pill will take effect and push out all the unwanted fat
•You continue it for a long time because you know that the more
pills you have the better your weight loss will be

There are various kinds of diet pills in the market. And many of
them work differently on you. That’s where a doctor always comes
of use. If you take the right pill, with a strict food
regulation and healthy exercise habits there is no reason why
you shouldn’t lose most of the extra pounds in your body. Don’t
be worried now, but meet a doctor and ask for the right pill.

What There is to Know About Diet Pills?

November 24th, 2009 DietPills-thatWork No comments

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring.  One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation.  There are simple but important steps to be followed when taking diet pills:

 

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages.  The most popular of these is Xenical, which is licensed for long-term use.  However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some.  Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated.  Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case.  Just be extra careful about the so-called “natural” or “organic” ingredients.  Not everything that comes from a natural source is safe.  One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements.  The same applies to those who’ve had seizures or strokes.  If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken.  Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected.  Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills.  And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.